Changing Global Health One Swallow at a Time™
A Global Wellness Initiative by Dr. Joan Borden
Bioenergetic Healer • Integrative Wellness Educator • Whole-Body Alignment Guide
Welcome to the movement that’s changing global well-being in the simplest, most surprising way…
through your swallow.
Yes… your swallow.
And yes… it’s way more powerful than you think.
Changing Global Health One Swallow at a Time™ is Dr. Joan Borden’s groundbreaking educational initiative that blends body mechanics, energetic alignment, breath, posture, and personal empowerment into one simple (and shockingly impactful) daily practice.
This is where functional biology meets spiritual wellness meets total life upgrade.
What This Initiative Is All About
Your tongue is one of the strongest muscular systems in your body.
It creates 2,000+ pounds of pressure a day through swallowing.
(Yes. Really. That much.)
So what happens when that “super-muscle” is pushing in the wrong direction?
Posture shifts.
Breath changes.
Your chest collapses.
Your digestion slows.
Your hormones react.
Your confidence lowers.
Your energy fades.
But one tiny adjustment to your tongue’s resting place and the way you swallow can create ripple effects throughout your entire system.
That’s what this initiative is built on:
Small changes → big impact.
Simple practice → whole-body transformation.
Accessible awareness → global health shift.
The Method: Simple. Elegant. Eye-Opening.
Inside Changing Global Health One Swallow at a Time™, Dr. Joan teaches:
The natural, functional resting position of the tongue
How to retrain your swallow so it works with your body, not against it
How backward tongue undulation opens your chest and supports your diaphragm
Why posture, breath, digestion, and emotional regulation all respond instantly
How this one movement supports sleep, energy, mood, and nervous system balance
The magic lies in how structural alignment, energetic flow, and human physiology come together.
It’s practical and mystical.
Scientific and soulful.
Simple and life-changing.
How You Can Learn the Method
Dr. Joan offers this work through a variety of educational experiences, including:
Live in-person seminars
Virtual workshops
Online and interactive classes
Non-downloadable e-courses
Guided non-downloadable webinars
Community wellness teachings
Family-focused health education
Women’s health + empowerment sessions
Personal development and embodiment trainings
These experiences explore the connection between:
Body mechanics
Emotional well-being
Breath and nervous system harmony
Subtle energetic patterns
Confidence and posture
Everyday vitality
All centered around this one elegant practice.
Watch the Signature Video Training
If you’re ready to experience the full teaching, story, demonstration, and energetic transmission behind the method:
Changing Global Health One Swallow at a Time™
By Dr. Joan Borden
This video is the perfect introduction to the initiative and a powerful first step toward transforming your relationship with your body, breath, and energy.
Who Is Dr. Joan Borden?
Dr. Joan Borden is a respected bioenergetic healer, wellness educator, and guide whose life’s work centers on helping people reconnect with their body’s natural intelligence.
Through her teachings, she blends:
Energetic healing
Whole-body awareness
Spiritual insight
Functional alignment
Nervous system wisdom
Somatic practices
She brings a gentle, playful, deeply empowering approach to personal growth, wellness, and everyday embodiment.
Her mission is simple:
Make global well-being accessible, joyful, and profoundly human.
A Movement for Global Change
When we change the way we swallow…
We change the way we breathe.
When we change the way we breathe…
We change the way we stand.
When we change the way we stand…
We change the way we feel.
And when we change the way we feel…
We change the way we live.
One tiny, conscious shift can create a cascade of vibrational, physical, emotional, and energetic transformation.
That’s the heart of Changing Global Health One Swallow at a Time™.